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女性西医发现贫血后,适度多吃猪肝和鸭血…liver医生:真正补血的2种食物,很多人不爱吃

已有 47 次阅读  2019-01-12 02:15
动物肝脏
女性因为特殊的生理原因,往往存在贫血的情况,西医里的“贫血”,单纯指的就是血液内的血红细胞数量低于正常水平,导致血液携氧的能力下降,进而让身体出现头晕、乏力、困倦、面色苍白等情况。
很多女性坚信吃红枣可以治疗贫血,红枣的补血效果非常差。每100克干红枣含铁只有2毫克左右。而每100克猪肝的含铁量高达22毫克,是红枣的10倍以上!而且猪肝里还富含维生素A及B2,营养非常丰富。
不过要注意猪肝的胆固醇和热量都比较高,所以一次不要吃太多。有些人觉得猪肝的口感很粗糙,有股异味,可以试试吃鸡肝或者鸭肝,口感相对嫩一些。
鸭血每100克含铁33毫克,每100克猪血含铁元素8.7毫克。只不过猪血、鸭血的颜色和口味,并不是所有人都能接受的。因此虽然补血效果好,女性也不愿意去吃。
总体来说,几种常见动物肝脏的含铁量都很高,可以根据饮食习惯来选择。爆炸营养课堂 
After female western medicine discovers anaemia, eat pig liver and duck blood more moderately... Doctor: many people don't like to eat the two kinds of food which can really replenish blood
liver
Female because of special physiology reason, often put in anaemic condition, the "anaemia" in western medicine, it is the red blood cell quantity inside blood simply is lower than normal level, bring about the ability that blood carries oxygen to drop, let the body appear giddy, lack of power, drowsy, complexion is cadaverous wait for a circumstance then.
Many women firmly believe that eating red dates can treat anemia, red dates blood tonic effect is very poor. Every 100 grams of dried red dates contain only about 2 mg of iron. And the iron content of every 100 grams of pig liver is as high as 22 milligram, it is red jujube 10 times above! And pig liver is rich in vitamin A and B2, nutrition is very rich.
The cholesterol that should notice pig liver nevertheless and quantity of heat are higher, so do not eat too much at a time. Some people feel the mouthfeel of pig liver is very coarse, have peculiar smell, can try to eat chicken liver or duck liver, mouthfeel is relatively tender a few.
Duck blood contains 33 milligrams of iron per 100 grams, and pig blood contains 8.7 milligrams of iron per 100 grams. However, the color and taste of pig and duck blood are not acceptable to all. Therefore, although the blood tonic effect is good, women are not willing to eat.
Overall, the liver of several common animals is high in iron and can be chosen based on dietary habits. Exploding nutrition class

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